What is Breath Coaching ?
Breath Coaching offers you the chance for personal transformation through improved mental, emotional, physical, and spiritual well-being. Our breath, or prana, is literally what keeps us alive, and yet, so often, we go through the day chronically over breathing ,as you are reading this now, you're probably breathing around 8-10 breaths per minute. This elevated pace keeps us in a state of anxiety, or fight or flight. A breath coaching session with me can help you move out of fight or flight and into rest and digest,. Want to know more ? Then contact me to chat about how breath work can help you.